Teas made from the Hibiscus plant (Hibiscus sabdariffa) are becoming more and more popular nowadays. In fact, you will also find various flavored drinks from Hibiscus plant. What makes hibiscus so popular? Here are some benefits you will get from this kind of drink.
Hibiscus tea is essentially not new. This plant was believed to have been drunk by Egyptian pharaohs. The plant grows in tropical and warm places such as India. The tea is essentially prepared by boiling the flowers of the hibiscus plant.
Thirst Quencher and Energy Booster
Iced hibiscus tea efficiently quenches thirst. It can cool the body down perhaps due to the plant’s diuretic qualities. It helps excrete excess fluids from the body.
Some experts recommend it to physically active people as alternative to commercial sport and energy beverages. The plant is high in electrolytes. This gives it the ability to rejuvenate the body after physical exercise. Electrolytes affect the performance of the muscles, blood acid levels as well as the amount of water in the body.
Shield against High Blood Pressure
Research shows that hibiscus tea may have positive results on blood pressure. It has antihypertensive properties that lower the blood pressure. The plant is also abundant with antioxidants. It has properties that help the body to prevent oxidation of low-density lipoproteins. This substance in our blood might cause high blood pressure when it reaches above normal levels.
Added Protection from Flu, Cough, and Colds
Hibiscus tea also contains a good amount of ascorbic acid. It’s a kind of vitamin C, that is important for the body. This makes it a good supplement to safeguard against flu, cough, and colds. Hibiscus also has mild anti-bacterial and anti-inflammatory qualities.
The cooling effect of hibiscus beverages may also help lessen the discomfort of fever, that is a common manifestation of the mentioned ailments. It also has a number of nutritional substances that can boost the body’s immune system.
Weight Reduction Aid
Some people use hibiscus tea to promote weight reduction. Hibiscus has the ability to inhibit the production of amylase. It’s a kind of enzyme, which the body creates to breakdown complex sugar and starch molecules. Weight gain starts when the body consumes high amounts of carbohydrate-rich food. Regular drinking of hibiscus tea can help prevent too much absorption of carbohydrates. In this way, there will be less chances of gaining weight.
These are some of the health advantages you may get from drinking hibiscus tea. It is important to note, however, that effects may vary depending on certain factors like your health, habits, and other food you eat.
The good thing is you don’t have to grow hibiscus in your garden and make your own tea. You can find many different kinds of hibiscus drinks. They come in various flavors such as strawberry, vanilla, pineapple, ginger, and lemon.
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